Which herb is more effective for stress and anxiety—Gokshura or Ashwagandha?
In the Gokshura vs Ashwagandha comparison for stress relief, Ashwagandha clearly stands out. It is a powerful adaptogen that helps reduce cortisol levels, calm the nervous system, and improve sleep quality. Gokshura has little impact on stress or anxiety, being more focused on physical and reproductive health. For managing emotional well-being and mental fatigue, Ashwagandha is the more effective herb of the two.
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