I agonized over this question for a long time because it seemed that "I'm not real if I can't always be at my best." But when I read https://ways2well.com/blog/revolutionizing-female-wellness-through-hormone-optimization, which talks about hormonal optimization and its impact on well-being, I realized that our bodies are not our enemies. It explains how hormones can affect energy, mood, sleep, and even the ability to be "strong" every day. I began to see myself as a complex system that needs care, rather than a resource that must work non-stop. This changed my attitude towards myself — instead of self-criticism, I began to seek support and understanding, not guilt. And that is the first step towards true strength.
I agonized over this question for a long time because it seemed that "I'm not real if I can't always be at my best." But when I read https://ways2well.com/blog/revolutionizing-female-wellness-through-hormone-optimization, which talks about hormonal optimization and its impact on well-being, I realized that our bodies are not our enemies. It explains how hormones can affect energy, mood, sleep, and even the ability to be "strong" every day. I began to see myself as a complex system that needs care, rather than a resource that must work non-stop. This changed my attitude towards myself — instead of self-criticism, I began to seek support and understanding, not guilt. And that is the first step towards true strength.